There is a lot of information flying around these days, especially when it comes to what we eat and our health in general. However, there are some basics that end up being the truth across the board that may surprise some people. Even when it comes to foods that seem harmless, we may not realize how they affect our teeth or oral health. Read on to find some surprising foods that may be affecting your teeth, or oral health, in a negative way.
Ice is a pretty common item that we find in drinks and used to keep items cold. It also can be fun to munch on once we’ve finished a drink or just when it’s hot outside and we want to cool down. However, ice can be quite tough on teeth and cause major damage. Due to the harder nature of ice, it takes a lot of force and effort to get it broken down. This effort can put a lot of pressure on our teeth, not only causing more wear than usual, but also putting pressure on your teeth that could cause a break or crack. On top of these two issues, ice can also damage the enamel on your teeth. Just because ice is water, that doesn’t mean it’s healthy for you all the way around.
Sugar Free Gum
There are a lot of foods out there that disguise themselves as being a healthier option when, in reality, they’re really not all that great of an option. One of those items is sugar free gum. Now, there are a few approved sugar free gums that are just fine for your teeth. Try to stay away from the fruity or sour flavors of gum as those are usual the culprits, no matter if they’re sugar free or not. Try to shoot for sugar free gum that uses xylitol instead.
Although fruit is a great option when it comes to a snack, in comparison with candy and junk food, citrus fruits, in larger quantities, can do a number on your teeth. The acid in these fruits can cause unnatural amounts of wear on your teeth and eat away at the enamel. Of course, it’s definitely ok to eat these fruits, just watch that you’re not going overboard on your citrus fruit intake.
Alcohol isn’t that healthy for you all the way around, However, it can be a staple item found in most households and consumed by most adults on a daily or weekly basis. Alcohol is a bad choice when it comes to oral health in general. Not only can it increase your risk for mouth cancer but, it can cause dry mouth and dehydration. This, in turn, causes reduced saliva to the mouth which ups the risk for tooth decay, halitosis, etc.
There are many common foods and drinks out there that be damaging to not only your teeth but, your oral health in general. If you have any questions about your habits and the foods and drinks you consume on a consistent basis, speak with your dental care professional.