There are some common tooth conditions that many people deal with on a daily basis. One of these issues is tooth sensitivity. Depending on the severity of this issue, it can be debilitating and cause you to avoid certain foods, drinks, outings, etc. Tooth sensitivity can mean there are underlying issues that need to be taken care of by a professional. Other times, our teeth just need a bit of special care in our daily routine to help with the sensitivity. Whatever level you may be at, here are a few tips to help with tooth sensitivity.


If you’re just suffering from a touch of sensitivity, that’s not a major issue and can be common. Use a toothpaste specifically meant to help treat this slight bit of tooth sensitivity. It can get a little annoying from time to time but, sensitivity toothpaste is affordable and a great long-term fix for those suffering from only a bit of sensitivity.

Whitening Treatments

If you’re using over the counter products to whiten your teeth, you may be receiving sensitivity from these products. It’s important that you stop use if you are. They could be stripping the enamel from your teeth.

Brushing Too Hard

If you brush too hard or use a toothbrush with bristles that are too hard for your teeth, this can cause the enamel to be worn away. This results in sensitivity. Who knew attempting to be extra healthy with your teeth could be detrimental? It’s suggested that you use a softer brush and be sure to lighten up on the pressure used to brush your teeth. This should lessen further harm to your teeth.

Highly Acidic Foods

Junk foods, like soda, are highly acidic. This acid content works away at the enamel on the teeth. When the enamel is stripped away, it causes the dentin in the teeth to be exposed. When this dentin is exposed, it causes the tooth to become sensitive. Therefore, it’s always best to avoid junk food or highly acidic foods if possible.

What Can Be Done to Fix Sensitivity?

Other than the suggestions above, you can see your dental professional who will suggest what’s fitting for your circumstances. Some suggestions may be a crown, inlay, gum graft, fluoride treatments, root canal, etc.

If you’re experiencing sensitivity in your teeth, it’s ok to use temporary relief options, such as those listed above. However, it’s important that you see your dental professional as soon as you can in order to pinpoint the underlying reason. Tooth sensitivity is often from the dentin in your teeth being exposed which can be caused by a plethora of reasons. However, sensitive teeth will never fully go away unless the underlying cause is found and eliminated or corrected. This is why it’s important to always speak with a dental professional if your teeth are feeling sensitive in order for them to ensure your oral health is in tip-top shape.