In this day and age, there are many different ways a brighter smile can be accomplished. Not only are there at-home options for repairing the color of our teeth but, there are plenty of affordable professional procedures as well. However, it’s not a desirable thing to have to repeat these steps or tasks often in order to keep our bright smile. Our daily habits and lifestyle choices can help us keep that white smile without too much fuss.
Regular Dental Visits
It’s suggested that patients visit their dentist at least once every six months in order to ensure their dental health is up to par. During these visits, a dental professional cleans plaque and junk off the patient’s teeth, polishes them, and makes sure the teeth are in good shape. They also will inform patients of any adjustments they need to make in their daily routine in order to keep a healthy smile. These visits are important for a bright while smile because plaque inevitably builds up on our teeth and can only be removed by a professional. This means that if we leave the plaque to build, it can dull our smile.
Healthy Dental Hygiene Habits
One of the easiest ways to maintain a beautiful white smile is by staying consistent on dental hygiene habits. Brushing twice a day, flossing, and rinsing with mouthwash ensures that gums and teeth are kept healthy. This also maintains fresh breath and keeps harmful bacteria away from our teeth.
Healthy Eating and Drinking Habits
Eating or drinking junk food often wears away at our enamel because of the harmful and corrosive chemicals that cling to our teeth. Soda, coffee, tea, wine, alcohol, fast food, candy, chips, etc. All of these are options that shouldn’t be on our daily intake list if we plan on keeping our teeth nice and bright.
Tobacco products such as chew and cigarettes cause the teeth to be stained. Not to mention, they can cause issue such as cancer in the mouth, sores, gingivitis, etc. Trying to stay away from items like this is just as important as staying away from alcohol and junk food as all of these items cause staining and dulling of the teeth.
Getting Orthodontic Help
Sometimes, crooked teeth or issues with our mouth can cause our teeth to be less than what we desire. Often times, a crooked smile or issues within the mouth can cause problems such as gum disease, cavities, etc. if not treated. Utilizing options such as braces, retainers, and clear aligners is a great way to ensure your white smile sticks around once you get it.
Overall, keeping a healthy lifestyle, in general is the best way to keep your smile bright, white, and healthy.